photo source: 

https://pixabay.com/en/breakfast-healthy-colorful-hummus-1804457/

Ok, so how did the 7 day vegan challenge go?  Let me hear from you.  Meanwhile I just wanted to check in to say I have been eating a little oil periodically and also had a cupcake on Valentine’s day.  I do not miss the sugar but do miss the oil.  There is something about sauteing veggies in oil that bring out more flavor.  I do intend to stay mostly oil-free and must get exercise in on the weekends since that is where I have more time for self-care.  I came across this video and wanted to share.  It supports a vegan lifestyle for African-Americans particularly.  Thank you for reading and watching. https://www.youtube.com/watch?v=ZN4BhesG8XQ