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Self care 2.0

Dear readers,

It’s been a minute.  Frankly, I’ve been swamped with so much going on at work and once home, I want a nap.  I’m exhausted.  Last year I felt burned out so exhaustion in exchange for burnout… I’ll take it.

My goal at the end of summer was to go into the school year with optimum energy to be able to have a social life after work and weekends while also consistently adding layers to my business. It was nice in theory but the application it took a huge nose dive into the abyss of fatigue.  I’m still committed to the goal.  And I realize now that it’s more manageable when there is more time in my day and weekend to rest, recharge and implement what I think is possible.  So as I refine my goals, I have learned that it’s better to scale back to one simple and manageable goal and add to it instead of trying to maintain the same stride and not gain ground.

Writing goals down does help. Looking at them and seeing where adjustments need to take place will benefit me in the long run.  I looked at my self-care daily schedule and I’m not attentive to two things on the list. Additionally, on some days it may be necessary to burn the candle at both ends when working full-time, managing life and building a business.  The key is to do what is manageable for a specific block of time.  Meditation for twenty minutes very early in the morning works for me.  Meditating in the evening using a prayer app for five minutes to clear the mental chatter is also effective.

My one big takeaway in all of it is to remain grateful and joyful as much as I possibly can.  Step by step I will get there and you will too.  I believe it’s possible.  Let’s step into it together.

Til soon,

Yvette 

featured image source: https://pixabay.com/en/hourglass-time-hours-clock-620397/

This entry was posted on November 2, 2018. 1 Comment

Shame on you!

There is a proverb that I read some years ago that says, “he who conceals his disease cannot expect to be cured”.  Disclosing is risky.  It takes courage and more.  Keep reading as I share some personal examples from my life.

Oftentimes when we think of people not disclosing their vulnerability, pride comes to mind.  However, I want to share a different take on it for a moment.  What about shame, fear and judgment? All are dis-eases.

As a first-born who happens to be a great listener and someone who appears outwardly to be very strong, I have had moments where I am in need of support.  When this happens, I become riddled with anxiety and ruminating thoughts about the what-ifs and inadequacies etc.  I’m exposed. Wide open for anything.

At my place of employment we are working on being more intentional about sharing areas of vulnerability.  As a teacher, that is difficult to say the least.  Why? Well historically, teachers have been the leaders of communities.  Teachers have been the bonus parent a student gets away from home.  Teachers have been expected and trusted to know their craft and content through and through.  Newsflash!  Gone are the days where the curriculum is one size-fits all.  Gone are the days where all learners comply by sitting in their desk, silent and agreeable to what the teacher lectures on. Today, learning is personalized. Classrooms are student centered.  This means there is noise, engagement, movement, digital technology and more with the opportunity to provide all parties exposure to learning how they learn (and teach) best. I’m going somewhere with this. Stay with me.

I had to think back on when all of these shame based dramas within myself started.  My first experience I remember is being told I would be paddled for not paying attention to the reading while being more interested in a fly that was buzzing around the third grade classroom.  Or was it the time when I was nine and a girl at church called me poor because I wore my favorite pants to revival instead of a dress?  Could it have been the time I failed Geometry class in high school and received a letter saying I was on probation and would be transferred to the neighborhood high school if I didn’t pass it a third time?   Still there was the time when the college English professor marked my essay in red and said I would never make a good writer let alone master English. There’s more, oh there’s more.  You’ll have to invite me for coffee to hear the rest of the story.  I may not bear all but you may see and feel the effects of it.  How do you manage your shame?The Debbie Downer or Negative Nancy has some bitter roots, they’re not just whining for the sake of it. All the aforementioned are rooted in just the way things were at the time.  Thank God for growth mindset.

I didn’t know myself well enough as a child and young adult, to know that I was exploring my world and my place in it. This caused me to not trust some people, stay away from others, and cost me a tremendous amount of mental health. These shameful experiences, traumatic experiences, have stuck with me for many years.  The fly… I was being inquisitive.  The pants…independent.  Geometry…doing my best without support. Passed the class when my aunt, who was a teacher, tutored me.  The essay… one of two Black students in class being creative as a writer. Took me ten years post incident to even step foot on a college campus.  Sixteen years later, Master’s degree with honors.

As an older teacher whose educational experience was steeped in the former and even some of the earlier years of classroom support in as well, it is a learning curve for me still but I am embracing it.  With authentic and supportive work administration, colleagues and innovative higher education courses/experiences, a new teacher or seasoned teacher would soar by leaps and bounds.

If you are still contemplating over shame, trade it for vulnerability.  Not the fear based, anxiety laced kind, but the one that requires you to bear your soul, show your wounds, and become who you always knew you were.

I will leave you with 2 Corinthians 12:9 ” And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me”.  Put on the mind of Christ and become new (new mindset).  Think on whatsoever is lovely and true, think on these things.  I am encouraging myself in the Lord right now as I bring this writing to a close. 

May God grant you grace and people in your life who will appreciate your openness and support you in becoming the best version of yourself. Let your light shine before men, you never know who is watching you and waiting on you, to give them permission with your courage.

Du courage,

Yvette

This entry was posted on September 5, 2018.

Morning solitude

In this season of Lent, I am appreciating very much the morning solitude.  It seems like life has become more demanding that ever before.  I tried watching two music videos my beloved had shared with me and could not focus on them.  That seems to be the pattern lately.  I know that a complete overhaul of how I have been doing life is crying out to be dealt with.  Time set apart would do me a whole lotta good right now.  An all expense paid two week retreat with calm, beautiful nature, vegan cuisine, massage, hydrotherapy and a little more would be highly welcomed hahaha.

Until then, I have been intentionally waking up 15 minutes earlier than usual for the past few months, in order to savor the morning solitude.  Today is one of those mornings.  Just the smell of freshly brewed ground coffee beans, the buzz of the air purifier and the daylight starting to peek in the window is perfect.  Day 21 of Our Prayer Lent scripture John 7:37, tells us to satisfy our spirit, “if anyone is thirsty, let him come to Me and drink”.  This is refreshing to my spirit as I sit here and meditate about the day that is soon to start, as I enter into the world, from my sacred abode of home. sea-2596588_1920.jpg

It is well,

Yvette

This entry was posted on March 9, 2018.

Quotes that inspire

I appreciate a good quote anytime.  In my new job there are quotes everywhere in the building used to inspire students (and staff).  As a life coach and someone on the constant look out for inspiration, it is great to be among the halls and walls of literal inspiration.

As we embark upon a new school year (and new school for me), I have been extremely nervous, overwhelmed and downright unprepared with the multitude of things to learn and master.  It is a blow to my confidence.  But I know I will get there.

Jeff Moore is a life coach. I became acquainted with his work after watching a TedTalk he did and also on a fellow bloggers page and life coach, who now has become like family  Marie Abanga).  As I read over these quotes, number thirteen stood out the most.  Read through them and let me know which one stood out for your and why.

Enjoy Jeff Moore’s quote list here .

Best,

Yvette

This entry was posted on September 2, 2017.

Repost https://whitneyibeblog.wordpress.com/2017/07/16/your-joy-your-strength/

I have met with some people who said to me “Whitney i’m sorry but i can’t laugh nor enjoy my life. My problems are consuming me.” Even when I try to tickle them. They focus intensely on finding a solution and they won’t relax or enjoy life until the problems are solved. I often wonder; […]

via Your Joy…#Your Strength! — When I’ m With You… Whitney Ibe Blog!

This entry was posted on July 16, 2017.

Declarations

Beauty and wellness can be seen outwardly.  They are also seen inwardly.  Why not make it an inside and outside job.  In this video you will hear Bukola speak declarations about inner beauty and wellness from her book, I Declare.  I’m sure you will like what you hear.  Check out one of her videos https://www.youtube.com/watch?v=pQ3PSXR1QdM

To pick up your copy of the book, go to http://amzn.to/2sA2Fmw

This entry was posted on July 2, 2017.

Commanding your morning

Sometimes in order to heal or get into a new pattern we must first change our minds, our thinking.  I read a book written by Cindy Trimm titled “Commanding Your Morning” and it was a game changer in my prayer and thought life.  It reads like a short nonfiction book.  She discusses how our thinking affects what happens in our life and the outcome we receive from it.  The book also notes that the time of day (early like 5 a.m.) is when we have the opportune time to commune with God and hear what He has for us in those still moments.   To find it, click http://amzn.to/2syXUJG  

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photo source:https://pixabay.com/en/board-school-self-confidence-2433978/

I also have the daily devotional which I started reading again which has daily scriptures, encouragement and then a declarative/affirmative prayer.  If you are looking for a simple yet powerful tool to help you command your morning, then this is a top notch resource I would recommend.  To find it, click http://amzn.to/2uwqcFY

It is hope that you will be inspired today to command your morning.  It’s yours!  Seize the moment now.

Best,

Yvette

This entry was posted on July 1, 2017.

I am… vegan

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photo source: https://pixabay.com/en/vegan-healthy-attitude-nutrition-1114998/

For this transformational Thursday talk, I want to tell you about my transformative weight loss.  I’m down 20 pounds since Jan and would have lost more if I was more diligent to a fitness routine (but more on that later).
In Dec of 2016, I decided after the Christmas overeating that I would go vegan.  I had been vegetarian over ten years ago for about two years so leaving the meat out wasn’t a big transition.  In Jan 2017 though, the huge transition came when I was invited to be part of a 30 Vegan Fitness challenge.  Hey no sweat, I could do this effortlessly…so I thought.  The caveat to the vegan fitness was no oil, no refined wheat, no sugar etc.
The wheat wasn’t an issue, nor the sugar except the 1 time I got a craving lol and then made some no bake cookies from oats, raisins, peanut butter and agave.  The other sweet tooth cravings were satisfied with “nice” cream made from frozen bananas.  But oh, the difficult part that brought me to my knees was giving up the oil because I just didn’t want food saute’d in water lol.
Fast forward within 3 weeks I saw 8 pounds gone, more energy, and a new appreciation for life and myself.  I stuck with it and at the end of the challenge I had shed 13 pounds.
I kept going with it, eating food saute’d in oil every now and then and noticed the effect it would have on my energy and body.  I felt tired and bloated.  Everytime I choose to eat something that is a no-no due to convenience or social reasons, I end up feeling blah.
That is not who God created me to be.  The word tells us we are fearfully and wonderfully made.  The word also tells us that we can have the abundant life and let plants be our medicine. I want to live the best life possible and be in good health so I have started exercising again which I will maximize during this 5 week summer break from teaching.  Also I have recommitted to eating healthier vegan options again because for a minute there I easily went down the unhealthy vegan trail.
My message to you tonight is that you don’t have to be vegan in order to get fit, but it is what I chose.   And it works for me.  In whatever you do in life in an area where your want transformation, find what works for you.  I pray you God’s best for your life.
This entry was posted on June 29, 2017.

Believe

What do you do when you are overwhelmed?  What do you do when your faith is shattered?  What do you do with disappointment and let down?  What makes you move past frustration?

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photo source: https://pixabay.com/en/despair-alone-being-alone-archetype-513528/

When setting goals for a more improved life, believing it will change or get better is part of it and then you will start to see it.  It may take minutes, it may takes hours or years.  Keep believing.  You will get there. Apply steps towards your progress. Mind over matter

This entry was posted on June 28, 2017.